Strength & Gym Training OS – Obsidian Vault Template

Strength & Gym Training OS

A structured Obsidian system for strength training documentation

This Obsidian vault is built for lifters and gym athletes who want to track their training with clarity, without turning their notes into complicated dashboards or relying on fragile plugins.

The system cleanly separates workouts, exercises, training blocks and recovery, making it easy to review progress over weeks and months while keeping records consistent and readable.

This is not a coaching or medical tool.
It is a personal training documentation system.

🏋️ What this vault supports

• Logging daily strength workouts with sets, reps and load
• Maintaining exercise profiles with cues and progression notes
• Planning and reviewing training blocks and cycles
• Recording recovery, sleep and subjective readiness
• Weekly overviews linking sessions and focus areas

Everything is structured to support clarity, consistency and reflection, not prescriptions.

🧠 Why this system works

Many training apps and dashboards become overwhelming or restrictive.
This vault focuses on documenting what actually happened, so you stay in control of interpretation and adjustment.

• Plain Obsidian (Markdown only)
• No plugins, Dataview or queries
• Clear structure that scales over time
• Works offline and across devices
• Stable and future-proof

Your training history remains readable years later.

✅ Who this is for

• Strength athletes and gym lifters
• Anyone tracking long-term training progress
• Athletes who prefer notebooks over apps
• Obsidian users who value simplicity over automation

⚠️ Important note

This vault does not provide training plans, coaching guidance or medical advice.
It supports logging, reflection and consistency only.

📦 Format

• Obsidian vault template
• Markdown files only
• No plugins required
• Instant download